spiritual wellness

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"See Paris First"

My favorite “Life Lesson Quote”? You need the kind of friend who learns your secret and says, “see Paris first.” This is a line from a...

What Do You Stand For?

When we set our values, these can act as a self-check mechanism for our thoughts, self-talk, and actions.

It Takes a Village

It takes a village to raise a child. It is hard work to support adolescence, especially when families live away from extended family,...

What Does Money Mean To You?

Money amplifies who we are. What do you want to do with what you have? Where do you settle with your money?

Do Five Year Plans Work?

Michael Bernard Beckwith states that, “pain pushes you, until vision pulls you.

Toxic Positivity

In order to heal, we need to begin with kindness and acceptance.

Addicted to Starting Over

I used to love starting over. It was rejuvenating, it also made me feel empowered, as if I was taking back control of my life. I was...