In order to heal, we need to begin with kindness and acceptance.

I used to love starting over. It was rejuvenating, it also made me feel empowered, as if I was taking back control of my life. I was...

When you delay self-empathy, you delay the wisdom. When you withhold self-empathy and compassion from yourself, you withhold wisdom and...

A mindfulness and wellness workshop hosted by Yanna Papadopoulos, Amber Pavey, Adonia Tsakalakis, and Alice Sirounis, in Calgary, to help...