You must plan out all of the steps of your work and give clear directions and expectations, and know when to call off a project.

My favorite “Life Lesson Quote”? You need the kind of friend who learns your secret and says, “see Paris first.” This is a line from a...

We all need a team, and if we were all good at everything, we wouldn’t need each other, which is not the case in any organization.

What advice would I give to leaders to help their team to thrive and avoid burnout?

When we set our values, these can act as a self-check mechanism for our thoughts, self-talk, and actions.

It takes a village to raise a child. It is hard work to support adolescence, especially when families live away from extended family,...

Public speaking has been rated the #1 fear people have, followed by death, at #2.

I used to love starting over. It was rejuvenating, it also made me feel empowered, as if I was taking back control of my life. I was...

A mindfulness and wellness workshop hosted by Yanna Papadopoulos, Amber Pavey, Adonia Tsakalakis, and Alice Sirounis, in Calgary, to help...