When we set our values, these can act as a self-check mechanism for our thoughts, self-talk, and actions.

In order to heal, we need to begin with kindness and acceptance.

Teenacers' Anniversary Promotion!

You are scaffolding the team's success. If they don't have the means to be successful, then, neither do you.

I used to love starting over. It was rejuvenating, it also made me feel empowered, as if I was taking back control of my life. I was...

A mindfulness and wellness workshop hosted by Yanna Papadopoulos, Amber Pavey, Adonia Tsakalakis, and Alice Sirounis, in Calgary, to help...