My favorite “Life Lesson Quote”? You need the kind of friend who learns your secret and says, “see Paris first.” This is a line from a...

When we set our values, these can act as a self-check mechanism for our thoughts, self-talk, and actions.

It takes a village to raise a child. It is hard work to support adolescence, especially when families live away from extended family,...

Giving feedback to a remote team is challenging, as we have limited ability to read the room.

Money amplifies who we are. What do you want to do with what you have? Where do you settle with your money?

Michael Bernard Beckwith states that, “pain pushes you, until vision pulls you.

In order to heal, we need to begin with kindness and acceptance.

Are you a leader who needs to give feedback to your team? Are you worried about hurting your team's feelings?

You are scaffolding the team's success. If they don't have the means to be successful, then, neither do you.

I used to love starting over. It was rejuvenating, it also made me feel empowered, as if I was taking back control of my life. I was...

A mindfulness and wellness workshop hosted by Yanna Papadopoulos, Amber Pavey, Adonia Tsakalakis, and Alice Sirounis, in Calgary, to help...